Dried fruits offers some advantages over fresh fruits like a longer shelf life and portability.
About their components, generally contains more fiber than the same-sized serving of their fresh counterparts. Fiber helps keep our digestive system running smoothly. Also have a good source of certain antioxidants that helps prevent obesity, diabetes, osteoporosis, heart disease, degenerative diseases of the brain and some forms of cancer.
Dried fruits contains little to no fat, but they have a significant calories per serving, making them a natural source of energy for athletes. They are also a good supplement for people seeking to gain weight healthfully.